Banana and Date Sponge / Slice

Ingredients: 

• 3 bananas, mashed
• 1 egg and 1 egg white, whisked 
• 6 dates, chopped
• 2 cups of almond meal
• 1 scoop of protein powder 
• 1 TBS of cocoa powder 
• 1/4 cup of desiccated coconut

Method:

1. Combine the wet ingredients into a bowl 
2. Add the rest of the ingredients and mix well (I just used a spatula but I think an electric mixer would be better) 
3. Pour the mixture into a lined baking tray 
4. Put it in an 180 degree oven for 15 - 20 mins (mine was in for 18 mins and I had the oven on for about 30 mins before I put it in) 

The Slice baking in the oven - it smelt delicious!!

The finished product cooling!! 

This recipe was inspired by @akfitspiration on Instagram - check out her page.   

If you try this recipe #healthylooksgoodonyou on Instagram so I can see! :) 

Enjoy! xxxx